乳清蛋白的主要功效

乳清蛋白的主要功效

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      一、抗氧化

乳清蛋白中的多種活動物質能夠安全經過消化道與血液，到達細胞膜後還原為兩個半胱氨酸，幫助維持細胞與組織的谷胱甘肽(是一種重要抗氧化劑與自由基清除劑)水平，從而能夠增強人體的抗氧化能力，緩解疲勞。

二、運動價值

乳清蛋白中的必須氨基酸與非必需氨基酸配比標準;含有豐富的支鏈氨基酸；並且其脂肪、膽固醇含量低。乳清蛋白在人體中被完整蛋白質來吸收，能夠預防致病微生物在腸道中生長，還能保持人體中的鐵與骨骼代謝的重要作用。乳清蛋白對於骨骼代謝也有非常大的好處，能夠促進骨細胞與軟骨細胞增殖，增加其生理含量，對於骨骼健康與骨質疏鬆等有非常大的好處。乳清蛋白的生物利用率要高於其他膳食蛋白，比如雞蛋、大豆、牛肉等。

三、提高免疫力

乳清蛋白中富含谷氨酸等谷氨酰胺前體物質，能夠為糖原異生提供很好的原料，保護人體的免疫細胞功能，同時乳清蛋白中的球蛋白以及乳鐵蛋白等都有很好的抗菌、抵抗病毒的作用。

四、預防中樞疲勞

人體會產生嗜睡與疲勞的感覺，主要原因是大腦中的5一羥色氨含量多，主要是因為當人體消耗大量的肌糖原、肝糖原等時，血液中的支鏈氨基酸也會降低，從而就會導致大腦中的5一羥色氨的含量增多。乳清蛋白中的大量支鏈氨基酸，能夠阻斷色氨酸的轉化，從而能夠預防疲勞。

五、減肥

乳清蛋白能夠降低人們對於食物的慾望，而且不用擔心有任何副作用，能真正實現動物蛋白質與低碳水化合物的減肥目的。建議減肥人群可以少食多餐，每隔幾小時攝入蛋白質與綠色蔬菜，每天飲用40克左右的乳清蛋白。定時定量的蛋白質飲食，不僅能消除多餘脂肪，還能改善人體中合成蛋白質的速率，提高肌肉質量。

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